"Eating Less: A Proven Way to Significantly Boost Lifespan and Slow Brain Aging"

"Eating Less: A Proven Way to Significantly Boost Lifespan and Slow Brain Aging"



 Recent groundbreaking research conducted by scientists at the Buck Institute has unveiled a significant breakthrough in the realms of cognitive health, brain aging, and longevity. The focal point of the study revolves around the impact of dietary restriction, specifically consuming fewer calories, in not only decelerating cognitive decline but also extending human lifespan.


The study delves into the intricate details of a gene called OXR1, showcasing a neuron-specific response that gets activated through strategies like intermittent fasting and low-calorie diets.


Dr. Kenneth Wilson, the first author of the study, emphasizes the surprising importance of the OXR1 gene in the brain. While people commonly associate restricting food intake with effects on the digestive tract or fat buildup, the study brings to light the crucial role of this gene in the brain's resilience against aging and neurological diseases.


## How Eating Less Translates to a Longer Life


The research, conducted using both fruit flies and human cells, unravels the mechanisms through which dietary restriction not only delays aging but also mitigates the progression of neurodegenerative brain diseases.


Professor Pankaj Kapahi underscores, “Strategies such as intermittent fasting or caloric restriction, which limit nutrients, may enhance levels of this gene to mediate its protective effects.”


Co-senior author of the study, Professor Lisa Ellerby, adds, “The gene is an important brain resilience factor protecting against aging and neurological diseases.”


## Unraveling Variability and Genetic Backgrounds


While previous studies at the Buck Institute established the positive impact of dietary restriction on lifespan and healthspan, the current research addresses the variability in responses to reduced calories across individuals and different tissues.


Scanning around 200 strains of flies with diverse genetic backgrounds and diets, the experts identified five genes, including human genetic counterparts, significantly influencing longevity under dietary restriction.


## The Crucial Role of OXR1 in Brain Health


Focusing on the "mustard" (mtd) gene in fruit flies and its human equivalent, OXR1, the researchers explored its role in protecting cells from oxidative damage. The loss of OXR1 in humans leads to severe neurological defects and early death, while excess OXR1 in mice enhances survival in models of amyotrophic lateral sclerosis (ALS).


Further investigations into the connection between brain aging, neurodegeneration, and lifespan shed light on OXR1's impact on the retromer complex. This complex, essential for recycling cellular proteins and lipids, becomes pivotal in protecting neurons under nutrient limitations.


Dr. Kenneth Wilson explains, “The retromer is an important mechanism in neurons because it determines the fate of all proteins that are brought into the cell.”


## Findings and Their Implications


The research conducted by Professor Pankaj Kapahi's team highlights the pivotal role of dietary habits in promoting brain health and longevity. The focus is on the discovery that dietary restriction significantly slows brain aging through the activity of the gene known as mtd/OXR1.


“This work shows that the retromer pathway, which is instrumental in reusing cellular proteins, is essential in protecting neurons under conditions of limited nutrients,” elucidates Kapahi.


The study suggests that mtd/OXR1 not only preserves retromer function but also maintains neuronal health, fostering healthy brain aging, and extending lifespan under dietary restrictions.


## Implications for Human Applications


The researchers discovered that increasing mtd levels in flies led to an extended lifespan, prompting speculation about potential life-extending benefits in humans through increased expression of OXR1.


In summary, the study underscores the profound impact of dietary choices on cellular health, brain functionality, and longevity. The next step involves identifying specific compounds that can increase OXR1 levels during aging, potentially leading to therapeutic developments.


Professor Lisa Ellerby hints at the future direction of the research, “Our next step is to identify specific compounds that increase the levels of OXR1 during aging to delay brain aging.”


Dr. Kenneth Wilson concludes with a broader perspective, “Hopefully from this, we can get more of an idea of why our brains degenerate in the first place,” emphasizing the quest for a deeper understanding of the processes involved in brain aging.


In his closing remarks, Wilson highlights the overarching impact of diet, stating, “Diet impacts all the processes in your body. I think this work supports efforts to follow a healthy diet, because what you eat is going to affect more than you know.”


This statement serves as a reminder of the far-reaching consequences of dietary choices, not only for brain health but for overall well-being.


The study, providing valuable insights into brain health and longevity, has been published in the journal Nature Communications.


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1 Comments

  1. The conversational style of your writing feels like catching up with a friend. Love it!

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